Articles
Here are some advice articles to help better understand and manage feelings of social anxiety.
All
Meditation
Causes of Social Anxiety
Social Improvement
The 333 rule for anxiety and other coping strategies
- Healthline
5, 4, 3, 2, 1 — a simple grounding exercise to calm anxiety
- Calm
How To Deal With Anxiety
- Forbes
Social Anxiety Disorder (Social Phobia)
- Mayo Clinic
What Is Social Anxiety?
- Mayo Clinic
Social Anxiety Disorder
- Healthline
Role of Social Skills Training in Adolescents with Social Anxiety Disorder
- ScienceDirect
CBT Strategies to Overcome Social Anxiety
- National Social Anxiety Center