S.O.S.
We all need extra help sometimes. Stay calm and take a deep breath.
Hotlines
If you believe you are experiencing a medical emergency please call 911 (or your local medical emergency number).
Crisis Text Line
A live, trained Crisis Counselor receives the text and responds, all from a secure online platform. The Counselor will help you move from a hot moment to a cool moment.
Text HOME to 741741
Need2Text
Immediately be put into contact with a master’s-level counselor. Divulge optional personal info, then chat about what's going on.
Text TALK to 38255
SAMHSA's National Helpline
A confidential, free, 24/7 information service in English and Spanish for individuals and family members facing mental and/or substance use disorders.
1-800-662-4357
Meditations
For when you need to breathe.
Sounds
For when you need to relax.
Affirmations
For when you need inspiration.